Senior Intercourse Myths Debunked


The primary, worst, and most damaging delusion about seniors is that getting older means saying goodbye to intercourse. Many older individuals proceed to have satisfying intercourse lives into their seventies, eighties, and even nineties.

Sure, it’s true, says Edmund Duthie, MD, professor of drugs and chief of geriatrics and gerontology on the Medical School of Wisconsin in Milwaukee: “Individuals nonetheless have curiosity and capability nicely into late life.”

One evaluation of U.S. women and men discovered that near 40 p.c of males between 75 and 85 are sexually energetic. Ladies report much less sexual exercise and nonetheless others are forgoing intercourse as a consequence of a number of well being points (reminiscent of hormonal adjustments, low libido, and erectile dysfunction) and lack of companions. Among the following misconceptions may additionally play a job:

Intercourse Fable No. 1: Bodily challenges maintain seniors from having intercourse.

Although having intercourse as you become old might require creativity, it’s potential — and wholesome — to stay sexually energetic. Sadly, says Duthie, far too many individuals encounter a typical impediment, reminiscent of low libido (decreased intercourse drive) or erectile dysfunction, and since they don’t know who to speak to about it, quit on intercourse too simply. However that is the place your major doctor is available in. Though beginning the dialogue might be uncomfortable, intercourse impacts your total well being and your physician will help you deal with any bodily issues you are experiencing.

Intercourse Fable No. 2: Seniors can’t keep away from ache throughout intercourse.

Duthie acknowledges that girls expertise organic adjustments that will lead to uncomfortable or painful intercourse. As an example, hormone adjustments could cause vaginal tissues to turn into drier. One potential answer for this widespread drawback is as shut as your nearest drugstore — lubricant — and your physician could possibly counsel others. Different varieties of ache, reminiscent of aching hip joints, might require a change in place, further pillows for assist, or an over-the-counter ache treatment earlier than or after intercourse.

Intercourse Fable No. three: There’s nothing seniors can do to get their grooves again.

There’s truly quite a bit you are able to do to reignite your intercourse life. Although intercourse may not be the identical because it was if you had been in your twenties, greater than half of older adults who’re sexually energetic report being joyful with their intercourse lives. One of many first steps you may take to rekindle want is to go to your physician to seek out out if there’s a medical cause for any lack of sexual satisfaction.

Total well being is a vital consider your intercourse life. Older adults who’re in good well being report having extra intercourse and a better curiosity in intercourse than these whose well being shouldn’t be nearly as good.

Potential medical causes that may restrict libido embody:

  • Remedy unwanted side effects
  • Erectile dysfunction
  • Uncontrolled diabetes
  • Hormone adjustments
  • Coronary heart illness

Your physician ought to have the opportunity that will help you to seek out options, reminiscent of drugs like sildenafil (Viagra) for erectile dysfunction, that can help you have intercourse.

Intercourse Fable No. four: Intercourse is harmful if you attain a sure age.

In case you have issues about whether or not intercourse (or any bodily exercise) could possibly be harmful to you, seek the advice of your physician, notes Duthie, who recommends getting a second opinion if you happen to really feel your issues aren’t being taken critically. Intercourse is unlikely to trigger something worse than aches and pains from unused muscle mass or arthritic joints. Actually, research present that being sexually energetic can enhance your psychological, emotional, and bodily well being.

The underside line: Don’t let age get in the best way. A extra satisfying sexual life is nicely inside your grasp.

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Senior Intercourse Myths Debunked