There’s growing evidence that food can put the sizzle (back) into your sex life – and that certain vitamins and components of food can enhance sexual function and experience. Dubbed the ‘super sex food list’, foods that are high in B vitamins, zinc and vitamin E work their magic by increasing energy levels, which in turn gets the blood flowing to (and in) all the right places!
Building one or more of these vitamin-rich foods into your diet, is apparently one of the easiest (and tastiest) ways to improve your health for optimal sex. And, if you see no improvement in your sex-drive (because, kids) then you can at least take comfort knowing that these foods are also good for your heart. It’s a win-win.
Enjoying a satisfying sex life
Sex. The word can evoke a kaleidoscope of emotions.What’s more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.
Fruits and vegetables that are high in antioxidants should already be a part of your daily diet. Antioxidants have been linked to reducing signs of aging and the risk for cervical cancer, as well as enhancing sexual pleasure. With all those benefits and a devilishly good taste, this item shouldn’t have any trouble making its way into your grocery cart as one of your go-to aphrodisiacs.
You already know that fried chicken isn’t great for your heart. These artery-clogging fats, Davis writes, also inhibit the body’s production of nitric oxide, which helps control blood flow to our extremities — and “if you don’t have enough of that nitric oxide, you’re going to have a problem with erectile dysfunction.”
Goldberg grants that heart disease and atherosclerosis — aka plaque buildup in the arteries — can certainly lead to erectile dysfunction. “If fats are causing elevated cholesterol or blood vessel damage, there’s a greater risk of heart disease, stroke and other vascular disease before you get to a negative effect on sex function.”
If I could have strawberries all day, every day, I probably would. They’re so f*cking juicy. Mama like her some juiciness, ya feel?
According to Friedman, these little red monsters are full of zinc, and zinc is essential to a healthy sex life for both men and women. And get this shiz: strawberries can increase testosterone in men as well as help them to produce more sperm. Ugh. YAS QUEEN.
Ginger has long been known as a health food and incredible dietary supplement, but it can also work wonders on a woman’s libido.
Many people eat ginger to aid in digestion because it increases circulation…
But that increase in circulation can also arouse a woman!
Just like I mentioned with watermelon, an increase in circulation will increase her blood flow and get her juices flowing in all the right places.
Ginger also increases sensitivity in erogenous zones, so she’s almost guaranteed to feel that spark with you.Ginger is prevalent in a lot of Asian cuisine, so try going out for sushi.
A satisfying drink to serve with dinner, lemon water is a thirst-quencher that also quenches something else.
“It stimulates the liver, which makes all our hormones, and in turn keeps everything flowing nicely and smooth,” says Julie E.
Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men. Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.
Libido dietary tip: A great way to incorporate bananas into your sex fantasy is to place cut banana pieces on your lady love’s body and slowly eat them.
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