Oatmeal is made from dry oats. Oats are studied to be a whole grain with a number of nutritional benefits. Its flavor and food content can be increased by adding fruit or other items.
Given these facts, it’s not surprising that there’s been a dietary created around oatmeal. Let’s take a closer look at what the oatmeal diet is and if it’s something you’ll want to try in order to reach your weight loss goals.
What are the health benefits of eating the oatmeal diet?
As mentioned, oats are whole cereal and can be part of a healthy diet. They also provide fiber. One-half cup of rolled oats that have been cooked in water contains the following nutrients:
2 grams of dietary fiber
3 grams of protein
0 grams of sugars
Oats also contain 2 percent of the recommended daily amount of calcium and 6 bonus of iron. They are low in calories and have only 1.5 grams of fat.
The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer.Oatmeal can definitely be part of a healthy diet.
Dark Chocolate and Almonds
Dark chocolate and almonds make a rich, satisfying and portable snack.
dark chocolate is loaded with flavanols that may lower blood pressure and reduce heart disease risk, administer the chocolate contains at least 70% cocoa solids.
Almonds are high in heart-healthy monounsaturated fat and have beneficial effects on blood sugar control. Studies also show that they can reduce craving and help you lose weight.
Both dark chocolate and almonds are high in magnesium. One ounce of each provides about 300 calories in total, depending on cocoa content.
Red Bell Pepper with Guacamole
Red bell peppers are extremely healthy.They’re are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the RDI for vitamin C.
Pairing 1 large red bell pepper with 3 oz (85 grams) of guacamole adds healthy fat and fiber while keeping this snack’s calorie count under 200.
Eggs are one of the healthiest and most weight loss-friendly foods you can eat.
They contain protein, vitamin K2 and B12, to name a few.
Eggs are incredibly filling and may reduce the amount of calories you eat for many hours, which should help you lose weight.
Although their high cholesterol content gave them a bad reputation for years, new exercise show that eggs don’t have any effect on your risk of heart disease.
Two large, hard-boiled eggs contain about 140 calories and 13 grams of protein.
Cottage Cheese with Flaxseeds and Cinnamon
Cottage cheese, flaxseeds and cinnamon each have impressive health benefits on their own.
Flaxseeds are beneficial for weight loss, blood glucose control and may also reduce breast cancer risk.
Cinnamon helps lower blood sugar and may improve gut health.
Here’s an easy recipe that combines all three ingredients to provide about 15 grams of protein with less than 150 calories
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