What is erectile dysfunction?
Erectile dysfunction (ED) is commonly called impotence.Syndrome may also include reduced sexual desire or libido. Your health doctor is likely to diagnose you with Erectile dysfunction if the condition lasts for more than a few weeks or months.
Standard Erectile dysfunction treatments include prescription medicine, vacuum pumps, and surgery, but many men prefer natural options. Research has found that some natural options can improve Erectile dysfunction symptoms. Read on to learn about natural options that have research to back them up.
Causes of ED
There are a number of potential causes of ED for men of nearly all ages, but the chances of developing ED increase as a man ages.
Causes of ED can include the following:
- certain medications
- chronic illness, such as diabetes or multiple sclerosis
- excessive alcohol consumption
- poor blood flow
- chronic stress
Erectile dysfunction drugs
Experts feel that treating erectile dysfunction on your own, without consulting a doctor, is unsafe. “If you have erectile dysfunction, the first thing you need is a diagnosis,” says impotence expert Steven Lamm, MD, a New York City internist and the author of The Hardness Factor and other books on male sexual health. He says men with severe erectile dysfunction probably need one of the prescription erectile dysfunction drugs, which include Levitra and Cialis as well as Viagra. But, he says, mild ED — including the feeling that “you’re not as hard as you could be” — often responds to natural remedies.
Garlic is believed to help deal with erectile dysfunction as it incorporate allicin which helps improve blood flow. A small study, consultant cardiologist at Guys and St Thomas’ NHS Trust found that eating four cloves of garlic daily for three months helped improve erection in six out of seven volunteers suffering from erectile dysfunction.
- Chew three to four cloves of garlic daily.
- Another option is to heat a few garlic cloves with a little bit of clarified butter on low flame until they turn golden brown.
- Also, you can mix together one teaspoon each of garlic powder and cayenne pepper powder and have it with water a few hours before going to bed.
Onions also contain aphrodisiac qualities. Plus, they help treat involuntary loss of semen during sleep or other times.
- Slice one to two large white onions. Fry the slices in clarified butter on low flame until they turn brown.
- Alternatively, finely chop two large onions and steep them in two cups of warm water for 10 minutes. Drink half a cup of this liquid three times daily for one month.
Dehydroepiandrosterone (or DHEA) is a naturally-occurring hormone which is produced by the adrenal glands in the body.
In the body, DHEA is converted into testosterone and oestrogen, which are vital for sexual function in men and women, respectively. Ergo, supplemented DHEA can help to replace lower testosterone levels, which are often found in men with with erectile dysfunction.
As the long-term ramifications of taking DHEA have not been sufficiently investigated, doctors generally do not recommend its use for erectile dysfunction.
Called the herbal Viagra, Panax ginseng (red ginseng) has solid research behind it. Researchers reviewed seven studies of red ginseng and ED in 2008.
More current research is examining how red ginseng influences ED. Ginsenosides are one element present in Panax ginseng extract that have action at the cellular level to advance erection.
This supplement is extracted from the bark of the African yohimbe tree. Some studies have shown specific effects on sexual achievement with use of this medicine.
However, the American Urological Association doesn’t recommend yohimbe as an ED treatment. This is because there’s not a lot of evidence proving it works. Its side effects might be damaging to health.
If you decide you want to try yohimbe, be sure to talk to your doctor beforehand.
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