Why switch to organic?
If you find yourself standing in the produce aisle, trying to decide between the organicapples and the non-organic apples, consider this: while your “regular” apples might be less expensive, they can carry a hefty environmental and social price tag.
The benefits of organic food
How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.
How to live an organic lifestyle
When most people think of living organic, they think of food. However, you can live a more organic lifestyle in other ways too.Put simply, living an organic lifestyle means doing your best to live a healthy lifestyle while also doing your part to take care of the environment.
Organic food and nutrition content
Several studies have compared the nutritional content of organic and conventionally grown plants, and most have shown no significant differences in key vitamin and mineral content. However, although the differences are small, research has shown that some organic food has:
- Lower nitrate levels
- Higher vitamin C levels
- Higher levels of selenium.
How does the body benefit from organic juice?
Drinking organic juice by mashing vegetables and fruits in a blender can assure you retain and improve your hair health, supple skin complexion, improves overall digestion, eliminate waste efficiently, etc.
Consuming organic juice on a daily basis ensures you have more energy, reduces pigmentation and acne scarring, heals muscle cramps instantly, and strengthens your hormones and immunity levels. Organic juice also helps reduce your stress factor by cooling your body and refreshing it.
1. Cut back on Pesticides
Naturally-grown food products don’t require excess fertilizers and pesticides, as opposed to the mass-produced ones that are forced to grow in uncertain climatic conditions. When farmers spray the plants with too many pesticides, the fruit/vegetable tends to retain most of those chemicals. Irrespective of how well you wash your greens, some of these chemicals slip in, and you end up consuming them. But that’s not the case with organic foods! So you can safely switch to stay away from harmful pesticides.
2.Organic foods and the environment
This part was actually the most surprising for me. Organic principles and regulations are also designed to ensure that animals are treated humanely, or, to be brutally honest, as humanely as possible. But when it comes to vegetables, the situation is quite different.
3.Buy produce in season
Have you ever noticed that the box of strawberries sitting in your grocery store in the middle of February is more expensive than it was last July? Eating with the seasons can help shave money off your food bill. “Any organic farmer will not be shy about showing you that certificate,” says Telford. Scope out different vendors for the best quality and price.
4.Preserve Your Immune System
Numerous growth hormones go into increasing the size of fruits and vegetables that are commercially produced. In the case of livestock as well, animals are injected with growth hormones to increase their meat content, which we consume eventually. Even though the effects of such modified foods are not visible on the body, yet, they pile up eventually and pose severe health hazards in the future. These chemicals harm the immune system and affect the overall strength of the body. Organic foods are much safer, and because of their high nutritional value, they provide nothing but strength to your immune system.
5.Keep Your Conscious Clean
In the spirit of giving this new year, you should ‘give’ up on those supermarkets and mass-producers who are money-minded and serve you with nothing but poison-coated produce under the name of ‘organic.’ It is a known fact that the poultry industry puts the animals through a lot, physically and mentally, to build up on their production, all for the sake of profit. When you truly side with organic foods, you’ll get access to the purest forms of meat & greens, thus pulling you out of this money-sucking and animal-slaughtering business. Along with your system, wouldn’t it make sense to cleanse your conscious too this new year?
So there you have it, the benefits of organic foods! Organic foods come with an entire deal of being safe for the environment, right for your personal health, non-poisonous, chemical-free, inexpensive & nature- friendly. So why wait? Make this significant change in your lifestyle in the upcoming year and trust us, you won’t regret it!.
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