Taking Good Care of Your Eyes
It’s important to see your eye healthcare professional regularly to help avoid or reduce vision problems.
Common eye problems include blurred vision, halos, blind spots, and floaters. Blurred vision refers to the loss of sharpness of vision and not being able to see small details. Blind spots, called scotomas, are dark “holes” in the visual field in which nothing can be seen. Floaters are small bits of protein or other material that drift in the clear gel-like part of the eye. These problems can be from damage to the eye itself, a condition of the body like aging or diabetes, or a medicine.
Eye Care Tips
There are things you can do to help keep your eyes healthy and make sure you are seeing your best:
1.Avoid rubbing your eyes.
The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible.
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3.Eat a healthy and balanced diet.
Research has shown that antioxidants can possibly reduce the risk of cataracts. These antioxidants are best obtained from eating a diet containing plentiful amounts of fruits and colorful or dark green vegetables. Studies also have shown that eating fish rich in omega-3 fatty acids may reduce your risk of developing macular degeneration.
Also, consider supplementing your diet with eye vitamins to make sure you are getting adequate amounts of the nutrients you need to keep your eyes healthy.
It is important to wear proper eye protection to prevent eye injuries during sports such as hockey and cricket and home projects such as home repairs, gardening, and cleaning. For most repair projects and activities around the home, standard approved protective eye wear will be sufficient. Sports eye protection should meet the specific requirements of that sport; these requirements are usually established and certified by the sport’s governing body .
5.Alcohol and Your Eyes
Did you know that alcohol relaxes the eye muscles? That’s assuming you even remember to take them out.
- Prepare your contact lens routine ahead of time so you don’t have to spend time looking around.
- If decide that you want to get rid of those lenses at some point in the night, make sure you have your glasses. While celebrating, use caution when opening champagne bottles. Ensure the bottle is not pointed towards anyone and ease the cork out carefully – they are under immense pressure and can cause serious injury.
6.Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Neck, back, and shoulder pain
7.Keep your surroundings clean.
Exposure to dirt and dust can irritate the eyes; so make sure that the places you frequent are well maintained and clean. Change you linens and towels regularly and keep your workstation clutter-free.
8.Get Adequate Sleep
Although you know how important it is to get a good night’s rest, you may find it hard to get the sleep you need, particularly with a busy lifestyle. However, your eyes are counting on you to be rested.
In 2008, researchers discovered that people who have been awake as little as 18 hours start to suffer decreased cognition on visual tasks. This might not seem like a big problem until you realize that you need visual acuity to drive safely or attend to potentially dangerous activities like cooking or caring for children. Additionally, when you are tired, your eyes are more likely to feel dry. This encourages you to rub your eyes to stimulate the lacrimal gland, which increases the likelihood of exposure to irritants and diseases.
By taking a proactive approach to eye care during the hot summer months, you can minimize the amount of time you need professional eye care. When you are looking for a specialist for general eye health, the experts at Barnet Dulaney Perkins Eye Center are ready to help you.
9. Rose Water
The rejuvenating factor of rose water is extremely useful in diminishing dark circles. Dip cotton pads in rose water and place them on your eyes for 10-15 minutes. Do this every day to get rid of dark circles.
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