Tips for Healthy Eyes
Your eyes are an great part of your health.Follow these steps for maintaining healthy eyes well into your golden years.
Have a comprehensive dilated eye exam.In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs.
During a comprehensive dilated eye exam, your eye care skillful places drops in your eyes to dilate, the pupil to allow more light to enter the eye the same way an open door lets more light into a black room. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.
Scientists have also been scrutinizing the relationship between dietary fat and eye disease. the same type of issue-causing plaques that form in the arteries leading to the heart may also form in the blood vessels in the eyes. of fat found in packaged baked goods and other commercially processed snack foods.
Scientists are still teasing out the nature of the fat–eye health relationship.Even if the eyes aren’t helped, the heart certainly will be.
It may come as no surprise that a fluid essential to life is also vital to eye health.
Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Many fish are rich sources of omega-3 fatty acerbic.
Oily fish are fish that have oil in their gut and body tissue, so eating them offers higher levels of omega-3-rich fish grease. The fish that contains the most beneficial levels of omega-3s include:
Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.
3.Use Safety Eyewear
If you use unhealthy or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended by the AOA to fight age-related eye damage.
Vitamin C-rich citrus fruits include:
Carrots are rich in both Vitamin A and beta carotene. .Vitamin A plays an essential role in vision. It’s a component of a protein called rhodopsin, which advice the retina to absorb light.
Research on beta carotene’s role in vision is different, though the body needs this nutrient to make vitamin A.
Warning signs for eye health
Possible symptoms that a person may be experiencing vision trouble include:
- frequent changes in visual clarity
- seeing distorted images
- seeing floaters or flashes in the field of vision
- reduced peripheral vision
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