Protein in Pistachios
A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction.
This tiny little fruit, if eaten regularly, is effective in promoting health as it fights against free radicals and improves blood circulation. Cherries are packed with anthocyanins, which protect your artery walls too. Berries, peaches, nectarines and plums help in keeping your arteries in good health.
Antioxidants in Watermelon
Some studies show that watermelon may have effects on erectile dysfunction that are similar. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment.
There’s a reason chocolate became a gift given before amorous activity. Cacao increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that’s not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost sexual pleasure.
Another beverage that packs a bevy of health benefits is green tea. It contains catechins, which help boost metabolism and kill off free radicals that damage blood vessels, letting your blood flow more freely to your organs—including the one down below.
Hate greens? Give kale a try —you won’t be dissapointed, at least when it come to your health. This nutrient-rich leaf is ultra high in fiber, which is great for satiety. Add kale to your salads, sandwiches, and smoothies to get the benefits every day.
Can your diet affect erectile dysfunction?
Certain dietary choices can certainly increase the risk of men getting erectile dysfunction. As erectile dysfunction is a blood flow related problem, your blood vessels need to be in good health, it reduces your risk of common vascular problems caused by high cholesterol, high blood sugar, high triglyceride levels and obesity.
Healthy lifestyle habits such as those recommended to prevent heart disease are useful in order to prevent erectile dysfunction.A Mediterranean diet in particular has been associated with a lower prevalence of erectile dysfunction. Ensuring you’re getting regular exercise can also help prevent it.
Excessive alcohol consumption can also increase a man’s risk of getting erectile dysfunction and can make it worse. If you drink regularly and you’re experiencing erectile dysfunction, you should try and reduce your intake or give it up to see if this helps.